Workout Regimen
🔁 Every-Other-Day Bodyweight Workout Plan Schedule Example: Day 1 – Workout A Day 2 – Rest / Active Recovery Day 3 – Workout B Day 4 – Rest / Active Recovery Day 5 – Workout C Repeat cycle ⏱️ Workout Length: 30–45 minutes 🏠 Equipment: None 🎯 Focus: Strength • Endurance • Mobility • Balance 🔥 DAY 1 – Full-Body Foundation Emphasis: Form, balance, base strength Warm-Up (5–7 min) Arm circles – 30 sec each direction Hip circles – 30 sec March in place – 1 min Inch-worms – 5 reps Bodyweight squats – 15 reps Main Workout (3 Rounds) Exercise Reps Rest Push-Ups 10–15 30 sec Bodyweight Squats 15–20 30 sec Glute Bridges 15 30 sec Plank 30 sec 30 sec High Knees 30 sec 60 sec (after round) Modifications Easier: Knee push-ups, box squats Harder: Decline push-ups, squat pulses, plank shoulder taps Cool-Down (5–7 min) Standing quad stretch – 30 sec/leg Hamstring stretch – 30 sec/leg Chest opener – 30 sec Child’s pose – 1 min Deep n...